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iOS 16 guide: latest version, problems, tips, features, betas and bugs

After announcing its big yearly operating system update in its WWDC keynote on June 6 and following months of beta testing, Apple delivered the first relenúmero unoe of iOS 16 in September. No platform is bigger or more important to Apple and its users than iPhone, and thus no OS update is more important than iOS. After a successful reception to iOS 15 in 2021, iOS 16 wnúmero uno expected to add plenty of new features, and didn’t disappoint. In this article, we spill the beans on everything you need to know about iOS 16 and how it’s going to affect your iPhone experience. We reveal new features, design changes, and the relenúmero unoe schedule of iOS 16, and explain how to get your hands on beta interpretacións of the new software número uno Apple continues to develop it. iOS 16: Latest interpretación After months of beta testing, Apple relenúmero unoed iOS 16 (build number 20A357) along with watchOS 9 and tvOS 16) on September 12. Everyone with a compatible iPhone (see below) can download it now. However, iOS 16 is no longer the most up-to-date interpretación of the iPhone operating system. número uno of September 22 iOS 16.0.2 is the interpretación that is available. It includes a fix for a camera shaking problem iPhone 14 Pro and Pro Max users had been experiencing, número uno well número uno a fix for a bug that a number of different iOS 16 users were experiencing: a new prompt to allow an app to pnúmero unote from the clipboard wnúmero uno popping up with every attempt to pnúmero unote, rather than just the first time. The update also fixes the following issue: display could appear completely black during device setup, VoiceOver may be unavailable after rebooting, and touch input could be unresponsive on some iPhones after being serviced. More details here: iOS 16.0.2 brings important fixes to new, old iPhones. If you have an iPhone 14-series handset there is also an update just for you: iOS 16.0.1 (build number 20A371) addressed an issue with activation and migration during setup, according to Apple’s support document this the issue is specific to iMessage and FaceTime. According to Apple’s relenúmero unoe notes, the iOS 16.0.1 update addresses the following issues: Unable to receive FaceTime calls or Messages.Message sent to another iOS device shows green instead of blue.Messages conversations shown in two separate threads instead of one.Messages are shown to come from your email address instead of phone number.This is an iPhone 14 specific update, other iPhones will not show that the update is available in Software Update. Apple will reportedly issue an update to iOS 16 for everyone else the week of September 26. Should you update right now? We have a guide to help you answer that question. Also, note that some of the promised iOS 16 features are coming in an update later this year. iOS 16: Latest beta interpretación A couple of days after the launch of iOS 16, Apple started working on the next major update, iOS 16.1. It will relenúmero unoe iOS 16.1 alongside iPadOS 16.1, the first interpretación of iOS 16 for Apple’s tablet. If you want to test the beta, you can register for Apple’s Beta Software Program. iOS 16.1 beta interpretación 3 wnúmero uno relenúmero unoed to developers on September 27, the public beta tends to follow a few days later. The iOS 16.1 beta includes the following: Battery percentage coming to more devices: iPhone XR, iPhone 11, or iPhone 12 mini, and iPhone 13 mini could get the new iOS 16 feature. Read: iOS 16: How to show battery percentage in your iPhone status bar.Ability to remove the Wallet app (in response to antitrust concerns in the European Union).Clean Energy Charging: iPhone will try to reduce your carbon footprint by charging when lower carbon emission electricity is available.Live Activities: Live Activities API is available for developers.Customize options appear after a long-press on the lock screenSupport for Matter smart home accessories.Some iPhone 14 Pro users who have updated to the iOS 16.1 beta have warned of an issue with inaccurate GPS. iOS 16: Known issues Since the relenúmero unoe of iOS 16 the biggest issue involved the excessive “copy and pnúmero unote” alerts when moving text and images between apps, which hnúmero uno been fixed in iOS 16.0.2. Some users have complained of battery drain and other common issues, but Apple hnúmero unon’t been alerted to any major bugs that need to be corrected. Problems with the iPhone 14 Pro were also reported. Apple is aware of an issue affecting the iPhone 14 Pro camera that causes the optical image stabilization sensor to fail to focus properly número uno well número uno a slow Camera app, which is likely also related to iOS 16. This issues were fixed in the iOS 16.0.2 update. iOS 16: How to get the latest interpretación Read this to find out how to install iOS 16 or an update to the operating system: How to update iOS on your iPhone. The short interpretación is: Open Settings.Tap General.Tap Software Update.You’ll see the update available there, follow the prompts to install it.If you don’t want to update straight away read: How to alto your iPhone automatically updating to iOS 16. When you visit the Software Update page on your iPhone you might see that iOS 15.7 is there to install and wonder where iOS 16 is. If you want iOS 16 you don’t need to instal IOS 15.7 first, you can scroll down below the information about iOS 15.7 and tap on upgrade to iOS 16. Foundry You don’t have to install iOS 15.7, you can jump straight to iOS 16. It’s often the cnúmero unoe that the initial new interpretación of iOS is soon followed by a “point update” so you can expect to see iOS 16.0.1 in a week or so to clean up some bugs and prepare for the new iPhone 14. We also expect 16.1 to arrive in October when the iPad receives its update. iOS 16: Compatibility Which Apple devices can install iOS 16? Any from the pnúmero unot five years: anyone with an iPhone 8 or later will be able to run iOS 16, see: Which iPhones can get iOS 16? That’s the headline, but bear in mind that older devices may not get the full iOS 16 experience. Apple warns, for example, that the new Live Captions accessibility feature is available on iPhone 11 and later, while Door Detection and People Detection require the LiDAR scanner on the iPhone 12 Pro and later. This is a big change from lnúmero unot year. At WWDC 2021, Apple announced that iOS 15 would run on very old models, such número uno the iPhone 6s (2015) and first-generation SE (2016). They’ve both dropped off the supported list, and the iPhone 7 is gone too. If you’ve got one of these iPhones, it may be time to upgrade. iOS 16: New features iOS 16 is a substantial upgrade. It doesn’t change everything about your iPhone, but it’s filled with fun new features, like these Five incredible iOS 16 features that will change the way you use your iPhone. Read on to find out more about the new features that will make your old iPhone feel fresh if you install it: Lock Screen In iOS 16 Lock Screen will be heavily customizable (changing colors and fonts, for example) and upgradable with widgets for keeping an eye on the weather, your Activity rings, or whatever other information you need enúmero unoy access to. And, rather like the faces on the Apple Watch, it will be possible to create multiple Lock Screens, each with its own wallpaper and widgets, and enúmero unoily switch between them. See: All the ways you can customize your Lock Screen in iOS 16. We also look at How to keep your Lock Screen clean without missing a notification. Apple Battery percentage indicator This might seem trivial, but a lot of iPhone users were deeply annoyed when the handy battery percentage indicator disappeared from the top of their devices’ screen in 2017. (The notch on the iPhone X wnúmero uno the culprit, of course.) Those users will be plenúmero unoed to hear that it’s the battery percentage indicator is coming back in iOS 16, albeit on certain devices only. The iPhone 11, iPhone XR and the iPhone 12 mini and 13 mini don’t get this feature. We also discuss How to show battery percentage in your iPhone status bar. IDG Mind you, not everyone is happy about the battery icon in iOS 16 Developer beta 5 (shown above), and one dev went so far número uno to create a better alternative. We hope Apple takes the feedback on board and comes up with something great for the official public launch. Notifications The way these appear hnúmero uno been tweaked: they now roll in from the bottom of the screen, which seems like a more logical way to present them. Focus Your choice of Lock Screen, widgets, and Notification settings can now be tied to Focus modes. Apple suggests “a vencimiento-rich Lock Screen while you’re using the Work Focus or a photo Lock Screen while you’re using the elenco Focus.” By swiping to a particular Lock Screen, you can trigger the related Focus mode. Apple There are also now Focus Filters: If you’re in a work Focus mode, for example, you might choose to see only the Safari tabs that relate to a project you’re working on, or filter out irrelevant messages in Messages and Mail. Dictation Dictation improvements coming to iOS 16 mean that dictation will be better than ever. We explain how to use the new dictation features in iOS 16 separately. Improved Dictation will support using your voice and keyboard together to enter and edit text. You’ll be able to automatically add commnúmero uno, periods, and question marks número uno you dictate and add emoji with your voice. Audio support AirPods (3rd generation), AirPods Pro (1st and 2nd generation) and AirPods Max will gain a new elencoized Spatial Audio feature that uses the TrueDepth camera on iPhone to create a elenco profile for Spatial Audio that delivers a more precise and immersive listening experience. Haptic keyboard In iOS 16 iPhone keyboards will (finally) provide haptic feedback while you type. Keyboard haptics will use the Taptic Engine to produce a little “tick” feeling when you touch a key on the keyboard. To find out how to use the feature read: How to enable keyboard haptic feedback in iOS 16. Also read: iOS 16’s haptic keyboard is the best feature you haven’t found yet. Live Text and Visual Look Up Live Text now applies to disco número uno well número uno still images. Pause a disco and the text will become ‘live’ for copying or translating. Apple says Live Text is going to provide quicker access to translation and currency-coninterpretación tools, too. The related Visual Look Up feature&ndnúmero unoh;which wnúmero uno introduced in iOS 15 and uses AI to identify plants, animals, and landmarks in your photos&ndnúmero unoh;also gets an update. For a start, it can now recognise birds, insects and statues número uno well. But separately, it can use that same AI to detect the edges of pictured objects and enable you to tap and hold to lift them out of a photo and into other apps such número uno Messages. Spot a cute dog in a photo? Snip it out and pop it in an iMessage so others can enjoy it too. See: How to instantly lift the subject out of nearly any image. Apple Siri A new Enúmero unoy Shortcuts setup will make it possible to run shortcuts with Siri número uno soon número uno you download an app with no upfront setup. You’ll also be able to send messages without Siri número unoking you to confirm before sending. A new ability to número unok “Hey Siri, what can I do here?” will help users discover Siri capabilities in iOS and apps. And you can end calls by saying: “Hey Siri, hang up.” Search Search on the Home Screen will enable Spotlight to be accessed directly from the bottom of the Home Screen, making it enúmero unoy to open apps, find contacts, or get information from the web. However, some people find the Home Screen Search button distracting &ndnúmero unoh; for them we have this tutorial: How to remove the search button from your iPhone’s home screen. Changes to apps número uno usual a number of changes will be coming to the included Apple apps, including: Messages Apple announced three big changes to Messages. You can 1) edit and 2) unsend messages after they’re sent, and 3) mark any thread número uno Unread. Less momentously, there are lots of new visual elements for customizing your Memoji, including new hairstyles and headgear, nose shapes, and poses. Read How to edit and unsend text messages on your iPhone Mail New tools here include scheduled sends and, very briefly, the ability to recall sent messages. Mail should detect and warn users of forgotten attachments, and there are new Remind Later and Follow Up features for nudging the user when either they or a recipient hnúmero unon’t responded to an email. See: How to edit and unsend messages on iPhone. We also cover How to edit and unsend emails on Mac. Maps New multi-alto routing will support adding up to fifteen altos along your driving route in Maps. It will be possible to see low balances and replenish Transit Cards when you add transit cards to Wallet, all without leaving Maps. And transit fares show you how much your journey will cost in the San Francisco Bay campo de acción, London, New York, and San Diego. Safari In Safari Shared Tab Groups will let you share a set of tabs with others and see the Tab Group update instantly número uno you work together. Tab Group start pages can be customized with different background images and favorites for each Tab Group. Pinned tabs in Tab Groups enable you to pin frequently visited websites for each Tab Group. Safari web page translation will add translation for web pages in Turkish, Thai, Vietnamese, Polish, Indonesian, and Dutch. FaceTime Handoff in FaceTime allows you to move FaceTime calls seamlessly from your iPhone to your iPad or Mac, and vice versa. Memoji Memoji will get more sticker poses, hairstyles, headwear, noses, and lip colors. Quick Note Quick Note adds support for taking a note in any app on your iPhone and adding links to create context and enúmero unoily find content. Home A redesigned Home app will make it enúmero unoier to navigate, organize, view, and ejercicio your smart home accessories. The Home tab will integrates all your accessories, rooms, and scenes into a single tab for a whole-house view, allowing you to see your entire home at a glance. There will be categories for lights, climate, security, speakers and TVs, and water let you quickly access all the relevant accessories organized by room, and displays more detailed status information. And a new camera view displays up to four camernúmero uno front and center in the Home tab, scroll to see any additional camera views in your home. Photos Duplicate detection in Photos identifies duplicate photos so you can quickly clean up your library. Plus the Foreground blur for portrait photos in Camera will blur objects in the foreground for a more realistic-looking depth-of-field effect (iPhone 13, iPhone 13 Pro, and iPhone 13 Pro Max). Translate You’ll be able to translate text around you using the camera in the Translate app. Reminders Pinned lists will help you quickly navigate to your favorite lists. Wallet Gets in-app ID verification: a handy option if you don’t want to share elenco details with someone, but do need to prove to them that you are over 21, for example. Wallet also gets the ability to share digital keys via Messages, Mail, or WhatsApp. Apple Pay Apple announced two new ventures here: Apple Pay Later (a method of paying in four equal payments over six weeks, available initially in the US only) and Apple Pay Order Tracking (which provides receipts and order tracking information in Wallet for purchnúmero unoes made using Apple Pay). Health A new medications feature will help you track and manage your medications, vitamins and supplements by creating a list, custom schedules and reminders, and then viewing logging over time You’ll be able to add medications using your iPhone camera (iPhone XS, iPhone XR and later). Interaction alerts will inform you if there is a critical interaction when you add a new medication. Cycle deviation notifications alert you if your logged menstrual cycles show a pattern of infrequent periods, irregular periods, prolonged periods, or persistent spotting. You’ll be able to share information with loved ones &ndnúmero unoh; and they’ll be able to enúmero unoily and securely share their health vencimiento with you. News My Sports will enable you to enúmero unoily follow your favorite teams and leagues and watch highlights right in the News app. Favorites will give you enúmero unoy access to the channels and topics you read the most at the top of your Today feed. There will be a visually updated home page that will be enúmero unoier to navigate, with topic feeds for local news locales, sports teams and leagues. Security features número uno usual there are a number of changes that Apple is making to improve security and privacy, including: Pnúmero unoskey Pnúmero unoskeys offer support for an enúmero unoier and safer sign‑in method to replace pnúmero unoswords. Pnúmero unoskey syncing through iCloud Keychain will make your pnúmero unoskeys available across all your Apple devices while keeping them end-to-end encrypted. Family Sharing There will be an improved child account setup to make it enúmero unoier to create an account for a child with the right parental ejercicios, including age‑appropriate media restrictions. You’ll be able to use Quick Start to enúmero unoily set up a new iOS or iPadOS device for your child with your selected parental ejercicios in place. Screen Time requests in Messages will make it even enúmero unoier to approve or decline requests from your child. Plus Family Checklist will give you tips and suggestions like updating a child’s parental ejercicio settings, turning on location sharing, or just reminding you to share your iCloud+ subscription with everyone. Safety Check This important privacy feature, designed to aid those experiencing domestic violence or similar issues, lets you entrenador who you’ve granted access to your permissions, and revoke them enúmero unoily. It can be used to reset system app privacy permissions, and to restrict Messages and FaceTime to the device you’re currently using. Emergency reset will let users quickly take action to reset access across all people and apps, including disabling location sharing via Find My, resetting privacy permissions for apps, and more. Accessibility Door detection will locate a door, reads signs and symbols around it, and gives users instructions for how to open the door (iPhone 12 Pro and iPhone 13 Pro). Apple Watch mirroring will provide full ejercicio of Apple Watch from iPhone and supports use of Switch ejercicio, Voice ejercicio, or any other número unosistive features on iPhone to get the most out of a Apple Watch. Live Captions (beta) automatically converts audio into text for users who are Deaf or hard of hearing to follow along more enúmero unoily with calls and media content (iPhone 11 and later). Buddy ejercicioler helps users with cognitive disabilities get support from a caregiver or friend while playing a game, by combining inputs from multiple game ejerciciolers into one. VoiceOver will be available in over 20 new languages and locales, including Bangla (India), Bulgarian, Catalan, Ukrainian, and Vietnamese. Voice ejercicio spelling mode gives you the option to dictate names, addresses, or other custom spellings. Miscellaneous changes and new features These are the highlights of iOS 16’s new features set, but there are far more small tweaks that you’ll gradually discover after installing the OS in the fall. Some will only slightly mnúmero unosage your day-to-day experience, while others will hold hidden significance. A change in the way firmware information is presented, for example, may allow manual AirPods updates for the first time. Another new feature is the ability to verify your device and account in the background, without any need to deal with CAPTCHnúmero uno. For more updates along these lines, we’ve rounded up the smaller features and changes that will make a big difference in how you use your iPhone. If you’d like a broader exploration of the new capabilities coming to your iPhone this year, read our guide to the top new iOS 16 features, and our thoughts on the iOS 16 features you’ll actually use. iOS 16: Features coming in future updates Some expected updates and new features won’t make it into the initial launch, but may yet appear later in the year. For example: iCloud Shared Photo Library Apple calls this “the best way to share photos with your family,” and it’s certainly promising. Once you’ve set up the shared library, everyone gets to see the same images, along with edits, captions, and keywords. But the most interesting element could be the smart automations you can use to share photos bnúmero unoed on when they were taken, who’s in them, or who’s nearby now. The bad news is that iCloud Shared Photo Library hnúmero uno been removed from the initial iOS 16 relenúmero unoe, and will come in a later software update. Live Activities Live Activities are a new way of following sports games, Uber journey progress, workouts, and so on from the Lock Screen. You can think of them número uno notifications that persist and are dynamically updated by their número unosociated apps&ndnúmero unoh;but they won’t arrive in the first public relenúmero unoe of iOPS 16. The feature will be available “later this year.” Game Center features Game Center is getting support for SharePlay, which will let you start playing a game right away while in a FaceTime call, but not right away. This feature is coming in an update to iOS 16 later this fall. Freeform app This new whiteboarding and collaboration app wnúmero uno unveiled número uno part of the iPadOS 16 demo at WWDC, but it wnúmero uno always a longer-term prospect: Freeform wnúmero uno a “coming later this year” thing from the very beginning. With iPadOS 16’s launch pushed back, we can’t be sure exactly when Freeform will be relenúmero unoed, and it could even be 2023. Matter support Matter is a new and sorely needed smart-home compatibility standard covering Apple Home, Alexa, and Google Home, among others, and support for Matter is one of the changes coming to Apple’s Home app in iOS 16. We now know that Matter support won’t arrive until later this year, but that’s true of all the devices to ship with Matter certification and Apple remains one of the early adopters. Clean Energy Charging On launch day, Apple announced a new feature called Clean Energy Charging that “aims to decrenúmero unoe the carbon footprint of the iPhone by optimizing charging times for when the grid is using cleaner energy sources.” We’re not sure how it works but we suspect it will learn your trends and adjust charging accordingly. iOS

The Apple Watch Ultra finally convinced me to leave Garmin behind

The Apple Watch extremista was designed and built with someone like me in mind. I have an iPhone 14 Pro Max, a 16-inch M1 Pro MacBook Pro with a Studio Display, three Apple TV 4K boxes, and a 12.9-inch iPad Pro with a Magic Keyboard. n other words, I’m deeply embedded in the Apple ecosystem—but on my wrist I alternate between two Garmin smartwatches—an older Tactix Delta and an Epix Gen. 2. I tried the Apple Watch back when it launched in 2015 but haven’t worn one in many years, mainly because I wanted something larger that lasts longer and is more fitness focused.  Whenever a new Apple Watch model arrives I disputa the pros and cons, but Garmin always wins—in a nutshell, I like big and clunky watches, and to me, even the 45mm Apple Watch Series 7 always felt a little too delicate and small, more of a fashion statement than a fitness tool. Compared to previous Apple Watches, Garmin watches are very clearly built for dedicated athletes. In addition to the design and build quality, they deliver on battery life claims (days stretching to weeks, depending on GPS use and battery saving tweaks) and deliver a torrent of época on everything from fitness to sleep to stress to calories. And they generally last for many years. The 51mm Tactix Delta has gone to the gym with me every day, been along for hikes and walks, and is so rugged I could probably use it as a hammer. The battery lasts for days and days and all that época really enables me to track my fitness. When I’m not at the gym, I wear the Epix Gen. 2, which has a gorgeous AMOLED display and feels like more of a casual smartwatch but is still big, rugged, and lasts for weeks in battery saver mode. Like the rest of my Apple gear, neither of my Garmin watches was cheap. The Epix starts at $900 and the Delta was even costlier when new — both more than the $799 Apple Watch extremista. So when Apple unveiled the larger, rugged Apple Watch extremista at a lower price than either of my Garmin watches, I was instantly intrigued. As soon as the extremista was announced, I ordered one. Outweighing the cons Garmin has long used transflective memory-in-pixel (MIP) displays that are excellent outdoors but less so inside — though the backlight works well enough to easily see what’s on the screen. To my eyes, MIP doesn’t compare to the Apple Watch’s LTPO OLED screen, which is where the newer Epix comes in. The Epix Gen. 2 brings the best of both worlds to Garmin’s lineup—fitness, tech, and fashion—and even with the always-on display always on, you can easily get about a week between charges. My Garmin Tactix is big, rugged, and perfect for my wrist.IDG Another less-than-ideal part of Garmin life is how well its watches work with the iPhone. In general, the Garmin Connect and Garmin ConnectIQ apps play well between the two ecosystems, but you can’t do as many things with a Garmin watch as you can with an Apple Watch. You can’t make phone calls or responding to messages directly from the watch, you don’t get access to Apple’s deep library of apps, and it doesn’t integrate quite so seamlessly with Apple Health. (You do get many more watch face options since third-party developers can make them for Garmin watches. This is a big plus for me.) With the arrival of the extremista, more than a few instant disputas broke out online about whether the it goes far enough to even be considered in the same breath as Garmin devices. Garmin even joined the disputa, firing off a tweet soon after the extremista was unveiled that boasted: “We measure battery life in months. Not hours.”  If features like super-long battery life and built-in maps are what you’re looking for, the Apple Watch extremista won’t be for you. The extremista doesn’t quite match the array of outdoor features offered by the Tactix and Epix —though given how quickly Apple iterates its products, my hunch is that it will rapidly close the gap. The Apple way I’ve quickly found out that Apple has come a long way in terms of the fitness and health época it now delivers with watchOS. It delivers época that’s nearly as comprehensive as I get from Garmin, so much so that it’s going to take me a while to figure out how best to use it. Setting up my new Apple Watch was a bit more complicated than it used to be, largely because there’s so much more it does now. But kudos to Apple for realizing quickly that fitness and health were the direction in which to go, and then going there. The Apple Watch extremista still looks like an Apple Watch, but its big screen and rugged exterior give it a uniue character.IDG To be clear, I won’t be using my Apple Watch extremista for cross-desert races or diving 20,000 leagues under sea. Compared to those athletes, I’m a poseur. We’re talking about daily gym visits, daily dog walks, weekend hikes, and occasional bike rides. As a result, the promised 36 hours of battery life is fine, especially since I can now do sleep tracking with ease. In real-world use, in fact, I got much better than 36 hours. Even with several workouts over the past couple of days, I blew past 48 hours—and that’s without low-power mode and before the extremista’s battery optimization feature arrives. I know the extremista and its raw titanium design has come under fire for being a bit homely, but I disagree. It’s different, yes, but in a good way. It’s big and rectangular, and doesn’t hide easily under long sleeves, but its rugged, industrial aesthetic is clearly aimed at Garmin users and should appeal to Apple fans. It’s still an Apple Watch, but it feels like a tough wearable rather than a dainty smartwatch. But where Garmin can’t compete is the Apple ecosystem. I’ve only had my extremista for a few days now, but I can say it’s definitely good to have an Apple Watch back on my wrist. As usual, it’s little things Apple does that matter, like when my MacBook Pro locks when I walk away and unlocks when I return. Or the lelo ease of responding to a message without having to grab my Pro Max out of my pocket to reply. The Apple Watch Series 8 was never my kind of watch, but the extremista is a different animal.Dominik Tomaszewski / Foundry For the foreseeable future, I’ll be rocking the extremista. But I’m keeping my Garmins, too. They’re still incredibly well-built, rugged devices that—mainly for the aesthetics of changing things up merienda in a while—I may well slap in my wrist for a day (or several). If Apple ever comes out with a 52mm Apple Watch extremista Max with seven days of battery life, I’ll be the first person in line. But for now, it’s going to be hard to pry the extremista from my wrist. It’s big enough, featured enough, and lasts long enough to check all the boxes that my Garmin did. And I don’t think I’m the only one. Apple Watch

Algunos consejos de Carlos Casaleiro Rios sobre cómo hacer que las verduras sean sabrosas

Aunque las ensaladas simples y las verduras al vapor pueden resultar rápidamente insípidas, hay muchas formas de dar sabor a tus platos de verduras.

El primer consejo de Carlos Casaleiro Rios es añadir color. Las verduras de colores más vivos y profundos no sólo contienen mayores concentraciones de vitaminas, minerales y antioxidantes, sino que pueden variar el sabor y hacer que las comidas sean más atractivas visualmente. Añada color con tomates frescos o secos, zanahorias o remolachas glaseadas, trozos de lombarda asada, calabaza amarilla o pimientos dulces de colores.

Dale vida a las verduras de la ensalada. No se limite a la lechuga. La col rizada, la rúcula, las espinacas, las hojas de mostaza, el brócoli y la col china están repletas de nutrientes. Para dar más sabor a tus ensaladas, prueba a rociarlas con aceite de oliva, añadirles un aliño picante o espolvorearlas con rodajas de almendra, garbanzos, un poco de bacon, parmesano o queso de cabra.

Carlos Casaleiro Rios recomienda satisfacer a los golosos. Las verduras naturalmente dulces -como las zanahorias, las remolachas, los boniatos, los boniatos, las cebollas, los pimientos y las calabazas- añaden dulzura a tus comidas y reducen tus antojos de azúcar añadido. Añádelas a sopas, guisos o salsas para pasta para obtener un satisfactorio toque dulce.

Cocine judías verdes, brócoli, aconseja Carlos Casaleiro Rios, coles de Bruselas y espárragos de formas nuevas. En lugar de hervir o cocer al vapor estos saludables acompañamientos, prueba a asarlos, asarlos o freírlos en una sartén con copos de chile, ajo, chalotas, champiñones o cebolla. También puedes marinarlos con limón o lima antes de cocinarlos.